Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

The real question is not whether something is processed, but how much it is processed, what is added, and why. When you separate these layers, the entire supermarket becomes easier to read. What ...

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

The most widely recognised classification of ultra-processed food (UPF) is the Nova classification system, developed in 2009 by Carlos Monteiro in Brazil. It’s Monteiro’s definition that has been ...

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Of all the ways I've tried to improve my health and my weight, I never expected this to be the one that had the biggest impact. Eighteen months ago, in January 2024, I decided to stop eating ...

You can't pay attention to health news these days without hearing the phrase "ultra-processed" at least once. New studies continue to emerge that warn of the dangers these foods pose to our overall ...

07:52, Tue, Jul 8, 2025 Updated: 08:02, Tue, Jul 8, 2025 Among the numerous strategies I've employed to enhance my health and manage my weight, I never anticipated this one to have the most profound ...

A year and a half ago, Reach's Deputy Content Hub Director Steffan Rhys decided to cut ultra-processed foods out of his diet. Ultra-processed foods are detrimental to our health in a myriad of ways.