Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, ...

For years, we've been told it's important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...