A nutritionist who eats as little ultra-processed food, or UPF, as possible and wrote a book on how others can do the same shared his go-to homemade protein-shake recipe. Getting enough protein is ...

Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue damage and normal secretion of enzymes and hormones. Protein also supports ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body. However, scientific data refutes this, showing most powders are safe and ...