You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

With the third wave and restrictions looming large, it’s back to working out at home. Given the return of this pandemic uncertainty, it would be prudent to err on the side of caution and return to ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

If, like some 48% of Brits who find it harder to stick to their normal exercise routine during winter, you’re currently knee-deep in your hermit era, then you may prefer to kick off your 2024 fitness ...

In today's fast-paced world, finding the time and place to work out can be a challenge. The debate between home workouts and gym workouts is a hot topic among fitness enthusiasts. However, both have ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

When the air quality outside decreases due to high AQI values, remaining active becomes difficult. Exposure to filthy air can impair our health, thus it is critical to stay indoors and avoid outside ...