If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

あなたの質問に科学者たちが答えてくれた。 By Bridie Wilkinsand 伊賀本藍公開日:2023/09/10 Javier Sanz//Getty Images “お尻のエクササイズ”を探す人は毎月2400人。そのうちの約800人は、お尻を“大きくするため”のエクササイズを探していて、たぶん普段のメニューに ...

大臀筋（だいでんきん：お尻の筋肉）を鍛えるなら、ボディウエイト・ヒップスラスト（Bodyweight Hip Thrust）が最も適したエクササイズであることは間違いない、と米国『Men's Health（メンズヘルス）』のフィットネスディレクター、エベニザー・サミュエル（C ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

Hip thrusts: not the domain of a nightclub with a questionably sticky floor in the early hours, but a move that delivers glute gains and then some. ‘Most people tend to associate glute work with ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’re on a mission to grow buns of steel, there’s one move ...

元欅坂46で女優の今泉佑唯（21）が27日、自身のインスタグラムを更新。ヒップスラストを披露した。 「久しぶりのヒップスラスト70キロ」として、トレーニング動画をアップ。マスクにトレーニングウエア姿で、主に大臀筋を鍛えることができるという ...