Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning. No, it's not the greeting ...