Ghee can be found in every Indian household. (Photo: iStock) Desi ghee has been an essential part of Indian cuisine for centuries. It is valued not just for its rich, milky aroma but also for the way ...

Thermal processing transforms raw ingredients by modifying proteins and other components to create the textures and flavors that make cooked foods appealing and safe. However, these high-heat ...

Research suggests red and processed meats may elevate pancreatic cancer risk due to heme iron, preservatives, saturated fats, and high-temperature cooking compounds. Lifestyle factors like limiting ...

Ghee and butter are both popular cooking fats, but ghee, being lactose-free, serves as a healthier alternative for those with lactose intolerance. Ghee's higher smoke point makes it suitable for ...