High-intensity workouts such as heart rate-based interval training will get you sweating, burning calories and maximise all the benefits of exercise in a short amount of time. The high energy workouts ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A study found that vigorous exercise significantly lowers ghrelin levels, the hunger hormone, leading to reduced appetite compared to moderate exercise. Women exhibited a stronger response, indicating ...

In the quest for a healthier lifestyle, most of us focus on physical fitness, aiming to shed a few pounds, build muscle, or improve cardiovascular health. However, an emerging body of research ...