Forget the eternal battle between cardio and weights. Both are superheroes in the fitness world, but they have different powers that, when combined, create an unstoppable force against fat. The idea ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...