MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Animal-based protein has long been hailed – both in science and on social media – as the gold standard for muscle gains. However, according to a new study published in the journal Medicine and Science ...

The belief that animal protein is superior is rooted in science. As the researchers here point out, previous studies that took muscle biopsies after a single meal found that an animal-based meal ...