She is known for her fitness levels that have helped her stay at the top of her game with few injury interruptions over several years. She revealed that this is because of dedicated fitness work away ...

新感覚ステップエクササイズスタジオ「HOTSTEP（ホットステップ）」を運営する株式会社ホットステップ（本社：東京都中央区、代表取締役：寺田 愛和）は、 2019年3月15日（金）・19日（火）・24日（日）・29日（金）の4日間、期間限定イベントレッスン「AERO ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...