With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

With self-compassion and patience, you can emerge from the depths of challenging times, especially if you connect with the strength that comes from truly putting your heart into the intention to move ...

For a while on Nov. 5, a ballroom in the Renaissance Cleveland Hotel filled with the sounds of about 100 heartbeats. The effect wasn't quite the rhythmic drum-circle thumping that you might expect. In ...