Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

It is estimated that 60% of the population in developed countries are overweight. Not to be overshadowed, the developing countries too are fast catching up and have registered a steep rise in obesity, ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the beats of your heart, and resting heart rate (RHR), which is the number of ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the muscle and arrhythmia.