To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...

Add articles to your saved list and come back to them any time. From the moment our heart starts beating in utero to the day we die, a group of cells in the organ’s top-right corner controls the ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

A recent study showed that the heart rate variability of a dog and its owner adapt to each other during interaction. High heart rate variability is associated with relaxation, while low heart rate ...