To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...

A recent study published in the journal Scientific Reports observed that maternal heart rate variability (mHRV) at three months postpartum is associated with infant neurophysiology and maternal mental ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

We know the beat of our heart varies over time, increasing with exertion and slowing with rest or meditation. But, stable as those variations may appear, they vary even within those intervals. Dr.

Add articles to your saved list and come back to them any time. From the moment our heart starts beating in utero to the day we die, a group of cells in the organ’s top-right corner controls the ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Menopause causes a drop in estrogen, which can lead to changes in heart rate, such as palpitations or fluctuations in heart rhythm. Menopause marks a significant transition in a person’s life, ...