Heart rate is one of the key indicators of your general health, particularly your cardiovascular health. It refers to the number of times your heart beats per minute and measures how much work your ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system between exercise 'fight or flight' responses and post-exercise 'rest and digest' ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...