マルチスポーツブランドのアディダス ジャパン株式会社（本社：東京都港区六本木、代表取締役：ポール・ハーディスティ）は、『miCoach（マイコーチ）』シリーズの最新版となる『miCoach Heart Rate Monitor for Bluetooth SMART』(マイコーチ ハート レートモニター ...

マルチスポーツブランドのアディダス ジャパン株式会社(本社:東京都港区六本木、代表取締役: ポールハーディスティ)は、2月25日(火)よりAndroid版『miCoachアプリ (無料)』のアップデートをおこない、『miCoach Heart Rate Monitor for Bluetooth SMART(マイコーチ ハート ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...