Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Did you know that 70-80 percent of your immune cells are present in your gut? That itself underlines the importance of gut and liver health in our overall well-being. As digestive diseases rise across ...

A healthy morning routine is essential for setting the tone for the rest of the day. From eating a healthy breakfast to exercising or practising yoga, adopting healthy morning habits can significantly ...

What you do early in the morning sets the tone for your day. Hence, it is important to form habits that help you stay upbeat, productive, and healthy. While there are many ways to set rhythm to your ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

Isolation has given Americans the chance to get creative when it comes to their first meal of the day. A study of 2,000 respondents examined how the typical morning routine has changed in the last few ...

Your gut plays a role in digestion, nutrient absorption, and immune function while also influencing mental health and mood. Therefore, it is of utmost importance to ensure that the gut is functioning ...

If you are looking for a fuss-free way to lose weight naturally, here are some delicious and easy drinks you can kickstart your mornings with. If you too start your day with a smoothie, you might want ...

A good start for the day is necessary to feel fresh and productive the whole day. But many of us wake up in a rush, get ready quickly, grab an unhealthy and quick breakfast option and head off to work ...