Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

One of the coolest parts about bodyweight training – otherwise known as calisthenics – is that not only is it absolutely free, but you get to practice some very cool-looking techniques. A ...