If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

When it comes to muscle building, we are always concerned about going to the gym and lifting heavy weights. And what happens after a few days of lifting? We begin to feel pain in our hands or wrists.

Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while walking enhances your workout, balances your body, and improves posture.

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

ARTHRITIS can cause a lot of pain and inflammation to the affected joints, but moving and exercising the arthritic areas can help to relieve the symptoms. Follow these six exercises to help treat the ...

Shivering of hands is usually a condition that is more common towards older adults as they are more vulnerable to neurological or muscle disorders. There are certain neurological conditions because of ...