Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Hyperbolic Stretching is a digital flexibility training program developed to help individuals improve their mobility, recover from hamstring tightness, and overcome flexibility plateaus—all in just 8 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

If you have chronic hamstring tension, the problem usually is that they are being pulled into a lengthened, overworked position due to tightness in another muscle group: your hip flexors. At the front ...