CapeTalk and 702's Africa Melane speaks to fitness coach Liezel van der Westhuizen. The 'elephant walk' is considered a highly effective hamstring stretch for improving mobility, performance, and pain ...

If going hard to get hard-bodied is your fitness rallying cry, trainer has some advice: Twice a week [give your] body and central nervous system a break from the high volume training. How? By focusing ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

When the Everton striker Dominic Calvert-Lewin picked up yet another injury last season, the club sent a team of specialists to check the mattress and bed he slept on to figure out why he was getting ...