CapeTalk and 702's Africa Melane speaks to fitness coach Liezel van der Westhuizen. The 'elephant walk' is considered a highly effective hamstring stretch for improving mobility, performance, and pain ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

If going hard to get hard-bodied is your fitness rallying cry, trainer has some advice: Twice a week [give your] body and central nervous system a break from the high volume training. How? By focusing ...

Mobility – aka the ability to move freely without stiffness – is often an overlooked element of fitness, but it shouldn’t be. Regular mobility training can help you improve your posture and enable you ...