This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.

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Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it. Improper way ...

Discover the best lying leg curl alternatives to strengthen your hamstrings. Our guide covers 12 effective exercises for all fitness levels, perfect for enhancing your lower body workout routine. I’ve ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...