"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Celebrities and athletes, including Kriti Sanon, Sussanne Khan, and Disha Patani, are catching the internet by storm by posting videos of themselves performing the Reverse Nordic Curls at the gym.

Benefits of Leg Curls Explained: Unlock the Cheat Code for Powerful Hamstrings: By Harman Singh Why do so many fitness enthusiasts experience hamstring injuries despite following comprehensive workout ...