Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt.

The less fuss, the better the result in these simple recipes that make the most of British seafood and seasonal vegetables When I find beautiful, sparkling fresh fish, I treat it simply, preferring to ...