A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Many people have desires such as 'I want to acquire healthier lifestyle habits' and 'I want to adopt habits that increase productivity' on a daily basis, but it is not easy to acquire habits. . One ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Compulsive behaviours may not involve a "habit loop" that overrides self-control, but may instead involve inflammation in a brain region known to be important for choosing actions, according to a ...

It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...