Compulsive Behavior May Not Be a “Bad Habit” After All, New Study Finds

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...
ロイター

Understanding "habit loop" key to changing them, author says

NEW YORK (Reuters) - Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York ...
EurekAlert!

Compulsive behaviours may stem from too much (misguided) self-control

A long-held view is that compulsive behaviours involve individuals getting stuck in a “habit loop” that overrides self-control, however new research in rats from the University of Technology Sydney ...
GIGAZINE

「新たな習慣を身につけるには3週間かかる」という説は本当なのか？

多くの人々が毎日のように「もっと健康な生活習慣を身につけたい」「生産性を上げる習慣を取り入れたい」などの願望を持っていますが、習慣を身につけるのは簡単なことではありません。一説には「21日」が習慣を身につけるために必要な時間だとされ ...