Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t collect or spread. Following are simple tips to keep gut health optimum, and ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Chia seed: Chia seed has many benefits, including helping to manage blood sugar levels, lowering cholesterol, providing plant ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich foods, and gut-friendly options can reset your digestive system. Movement, ...

Nutritionist Sheela Krishnaswamy says your gut is your ‘second brain’ and shares simple diet tips, like including almonds, to keep it healthy and balanced. Gut health relies on a balanced diet ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume probiotics, reduce sugar and caffeine, eat fibre-rich meals, maintain regular meal ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...

An "unhealthy gut" is the underlying root cause of a lot of insidious diseases in our bodies, and a journey towards a "healing" gut health is the one that is ignited by diversity, consistency, and ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can disrupt digestion. Simple changes like reducing toilet time and avoiding ...

Antibiotics don't target only harmful bacteria; they can also kill off these beneficial species, leading to an imbalance ...