A striking fact is that most of our neurotransmitters are produced in the gut. Nearly 80 per cent of serotonin, the “calming” hormone that regulates mood, sleep and even gut motility, is made in the ...

The vagus nerve functions as a communication channel that links the brain to the gut system. The brain receives chemical signals from the gut which report its current state, including feelings of ...

The gut-brain link is a two-way connection in which the gut and the brain influence each other. It shows that the gut is responsible for much more than just digestion. This highlights the need for a ...

Good gut health is crucial for overall well-being—and modern science has revealed a deep connection between the gut and the brain. This connection is so strong that the gut is often referred to as the ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

Be the first to leave a review! By now, you might have heard that your gut is crucial in maintaining your health as a whole. But what does it actually do? And what does a healthy gut look like?

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like gut-directed hypnotherapy, CBT, mindfulness, and exercise to help break the ...

We’ve all felt it - that fluttery, almost nervous sensation in the pit of the stomach before a big date, an important presentation, or even a thrilling adventure. We call it “butterflies in the ...

Seed Talks: The Gut-Brain Connection: Nourish Your Mind, Body and Microbiome Digest the latest research on the gut-brain axis and discover how to holistically nourish your physical and mental health.