Forbes contributors publish independent expert analyses and insights. Jeff Ewing is a film critic, filmmaker, and screenwriter in LA. The tracks build off each other, together designed to help the ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...