Sometimes our bodies react to the world around us before we realise, so how do internal signals such as a quickening heart or deep breathing affect our thoughts? It was day 29 of a gruelling 600-mile ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

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The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...