Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ball ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

When he’s not speeding through Europe’s obstacle-packed Toughest race series, three-time OCR Team World Champion and KitBrix supported athlete Conor Hancock can be found hanging from bridges or ...

Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the power ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home tests using everyday objects can provide a trackable measurement. Exercises ...

Our chronological age ticks up each birthday – but we also have a biological age. “Biological age is more a representation of your function, your performance, wear and tear,” specialist GP and ...