A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Ever been told to 'sit up straight' in school or by parents? Can still hear the advice now? While many of us are aware 'good posture' is something we really should have, not all of us know why exactly ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

“What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

Stand against a wall, arms at 90 degrees. Move arms up and down like a snow angel. This opens your chest, strengthens upper back, and reduces slouching. Begin on hands and knees, alternate cow and cat ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...