Now that we are entering 2025, it's the perfect time to create habits that promote peace, joy, and overall well-being. Stress is an inevitable part of life, but how we respond to it makes all the ...

Writing good code requires close attention to detail and lots of will power and discipline. Good habits are half the battle. Last week, I talked about the relationship between polishing forks and ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Habits are an example of automatic behaviour. We can deliberately cultivate habits or acquire habits without intending to. Good habits are helpful and bad habits, of course, are not. Bad habits can ...

8 magical tips and tricks to boost your ... 8 cosy and comforting books that are per ...