Encouraging children to maintain a daily goal journal can help them stay focused on their objectives. They can write down ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Dr. Karen Streeter explains why goal setting matters for children and how SMART goals can build critical thinking skills, ...

Setting ten goals feels ambitious, but it usually leads to decision fatigue and quiet failure. Research consistently shows ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

It’s that time of year again for advice on goals, resolutions, and fresh starts. All you need to do, they say, is wake up at ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

For pilots, goal-setting isn’t about vague resolutions like “fly more” or “be safer.” It’s about intentional, measurable ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.