Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive organs ...

Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through all ...

Yoga To Boost Confidence: Ever faced confidence deprivation? As experts explain, confidence is not merely a mental state it's also deeply connected to our physical, emotional, and energetic well-being ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Yoga can be a powerful tool in promoting hormonal balance, especially for women dealing with conditions like PCOS or hormonal imbalances. Certain yoga poses and practices can positively impact the ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...