Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

Breakups can be really hard, and recovering from them can sometimes be even harder, bringing a host of emotions. Shame, guilt, anger, sadness, and sometimes relief, can all be a part of breaking up, ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

"It just wasn't meant to be." Thanks ... that's helpful. Use all the flowery sayings and uplifting expressions you want, but getting over an ex isn't about words, it's about ACTION. You must occupy ...

Breaking up is horrible. Not only are you dealing with the complicated emotions of parting ways with someone you once loved more than anyone, you're mourning the future you once pictured together and ...

Add Yahoo as a preferred source to see more of our stories on Google. As the name suggests, the “no contact rule” involves cutting off all contact with an ex with for a period of time after a breakup, ...