A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and ...

Revolutionize your fitness routine with these groundbreaking soft workouts for people above 50! From gentle yoga poses to chair exercises and light weight lifting, discover how these routines can ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Can you imagine strengthening your heart with enjoyable, low-impact activities? Stop imagining! We've been researching what the experts say on the topic, and cardiologists are clear that you don't ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance training to boost flexibility and strength. Simple ...