The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...
Functional Movement Screen (FMS) is a valuable tool for assessing movement patterns, identifying limitations, and improving functional fitness. Explore the 6 key benefits of incorporating FMS into a ...
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