When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

'Functional training' is a term that throws even the most seasoned fitness professionals. Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or ...

体を引き締めたいけれど、つらい筋トレは長続きしない人におすすめしたい「ファンクショナルトレーニング」。シンプルな運動でインナーマッスルを効率よく鍛えられます。今回はファンクショナルトレーニングの4つのメリットと、初心者でも取り入れやすい2つのトレーニングを｢Diet Plus ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.