Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

“This is yoga for those who don’t know their asana from their elbow.” Motz, aka Bad Yogi, aims to show you how to get a quick fix of yoga that will make a big difference, with an emphasis on ...

Yoga is an age-old practice that focuses on centering the mind while performing a series of intentional movements and poses. With many different forms of the discipline, yoga can vary from slow ...