Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

Jake Dearden and his Doubles partner dominated the HYROX World Championships by taking home Gold. How did they get so fit? Get an insight to his fitness routine that helped propel him to the top.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim the title ‘Fittest Woman on Earth’ for the 8th time? Only time will tell.

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...