I’m a personal trainer — this Jeffing workout builds functional fitness and boosts your ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.
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What is HYROX and why is it so popular?

HYROX is the fitness race taking the world by storm – addictive, intense and surprisingly beginner-friendly. Discover what makes it stand out. HYROX is where racing meets functional fitness – clear, ...