Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

体を引き締めたいけれど、つらい筋トレは長続きしない人におすすめしたい「ファンクショナルトレーニング」。シンプルな運動でインナーマッスルを効率よく鍛えられます。今回はファンクショナルトレーニングの4つのメリットと、初心者でも取り入れやすい2つのトレーニングを｢Diet Plus ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

AUSTIN, Texas, March 12, 2025--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...

グローバルフィットネスブランドのリーボック（所在地：東京都港区六本木一丁目9 番10 号）は、欧米で絶大な人気を誇り、セレブリティやアスリートの間でも人気を集めるファンクショナルトレーニング、クロスフィットの専用シューズ「CROSSFIT Nano 9.0 ...