Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

ファンクショナルトレーニングは関節や筋肉などの各部位に眠っていた運動能力を思い出させ、より効率良く動けるように導く効果が期待できるそう。 その結果、 体力や基礎代謝の向上 につながり、 適正体重も維持しやすくなる ようです。

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...