'Functional training' is a term that throws even the most seasoned fitness professionals. Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions.

No more wondering what to do in the gym.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...

Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class descriptions, and our feeds ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Whether you’re aware of the trend ...

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Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...