If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Due to the popularity of the functional fitness training program at Specker Field House, the Sports and Fitness department of the Fort Belvoir Directorate of Family and Morale, Welfare and Recreation ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional training is the top trend in the fitness industry for 2019! Fitness professionals from around the globe have voted functional training as the most popular way to train based on national and ...