A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set of back muscles will also help ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

Former CrossFit Games athlete Marcus Filly is a proponent of "functional bodybuilding," and in a new video on powerlifter Mark Bell's YouTube channel, he offers a primer on what he considers to be the ...

If you are looking for a smart home gym capable of providing a full body workout might be worth your while checking out the Unitop u-trainer. Traditional home gym equipment often poses a challenge for ...