Forget about thinking that exercising means spending hours in one place or always using the same machine. The fitness landscape is changing, becoming more flexible, smarter, and above all, functional.

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...